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Ready to CRUSH Your First Pull-Up?

(No More Dangling Like a Dead Fish)

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The Day I'll Never Forget


Approaching the gym, as I coasted slowly through the car park, there was a certain stillness in the air and I noticed a few other members walking up the long concrete path like little ants on a mission …. a mission to lift some heavy stuff!

I walked up the path, smelling the freshly brewing coffee from the nearby cafe, and I began feeling butterflies in my stomach.  The red, circular, “target-shaped” symbol on the wall of the gym stood out to me this day,  and at that moment, I knew something great was going to happen – I was on target for something big!

Gazing around the strength room, while standing at my station, I remember seeing a purple-faced meat-head type in the corner giving me the “what’s that girl doing in here” look.  I felt a little self-conscious about what I was going to do, in case I would publicly fail in the attempt and confirm the weakness Mr Meat-head saw in me. Then, with a nudge of confidence from envisioning Sarah Connor from T2, I re-focused my attention to the target …

My sweaty hands grabbed hold of the bar far above my head and, after dangling there helplessly for a split-second, I went for it; squeezing with all my might, knees curling, shoulders shrugging a little as I made it to the bar and achieved my very first Chin-Up!

But I wasn’t finished there …

Adrenaline now pumping through my body, heart in mouth, legs quivering like crazy, I said out loud:

“ONE MORE!”

With every ounce of effort, my chin made it over the bar once again!

Stepping down, shaking and giggling (yes giggling), I smiled from ear to ear with beaming pride, I glanced over to Mr Meat-head who simply nodded with approval and respect.

I DID IT! 

Photo of Marianne Kane doing a perfect overhand grip pull-up

The Problem:

To succeed at your first unassisted pull-up, you must: believe in yourself AND the process. If you're like most women, you've been conditioned to believe you have a weak upper body and therefore "it will be harder" for you to achieve this goal (don't get me started on that). Regarding the process, the issue is "too much information" and too many options.

The Solution:

You nurture both beliefs by embarking on a simple, sustainable, and enjoyable journey, while maintaining your lower body strength. That's why I designed the Pull-Up Academy the way I did. There are GREAT programs out there, but they have a major defect... they're so darn overwhelming. It's like someone took a brain-dump and you end up with way too much information. I give you enough information to make the process easy. And if you have questions, I am more than happy to help.

Is It This or That?

  • This is NOT just an add-on program that'll have to fit with what your current plan
  • This is NOT an E-book you have to scroll and sift through with videos linking off the page >.<
  • This is NOT about more information (you can get that for free with a simple web search)! 
  • This is a FULL body balanced that also maintains lower body strength
  • This is an organized, easy-to-follow course with clear steps... and videos stay on the page!
  • This is only the information and path you need to succeed at pull-ups. 

Here's Why Pull-Up Academy (PUA) is Different:

Full Body Training

Every month for you'll receive 3 brand new full body strength workouts - suitable for home or the gym - which work on strength gaps, so you can reach your pull-up in a safe way without burning out. All workouts come with video tutorials and printouts.

Clear Guidance

Most pull-up programs are either too vague with little help choosing progressions, or they've too much overwhelming information. The PUA reduces the clutter by keeping things simple, clear, and personal. Each step is carefully thought out to help you succeed 

Success Engineered

We believe in training smarter, not harder. It's about making sure you can and will do the workouts, consistently. We make it easy to follow this plan. It's laid out in an easy-to-follow design, and workouts geared toward effectiveness AND efficiency. 

Get Feedback

Unlike many other online programs and courses, we offer the chance to have your technique checked. While not compulsory, we highly recommend submitting videos for expert coaching. Often it's the smallest tweak or reassurance that makes the biggest difference.

Watch As Tracy Inspires Her Young Daughter

If You're Worried You Won't Have the Time...

Good News: It's Not All or Nothing

You might worry that you don't have the time or energy to put into a goal like this right now. You might be tempted to put it off.


Let me reassure you: even if you only put in 50% of the work in this program, but you can do it consistently, you will still make more progress than if you give up because you can't do 100%.


A consistent little bit - even training less frequently (but more consistently) - will pay off in dividends.


If this goal is in YOUR heart, then if not now, when will you honor it?

What Our Cadets Have To Say:

Cara Bilodeau PUA Cadet

I loved the simplicity and effectiveness of the workouts. I could do them in my studio apartment with limited equipment and avoid the busy gym. After hurting myself a few years ago, my confidence and strength were shot, but with the support and feedback in this course, I've gain back both. I was worried in a course setting the workouts wouldn't be personalized, but we've learned how to self-tailor the workouts, so empowering. I cannot say enough about how special this course is and how fun Marianne is to work with.

First off, this program works! I'm a 54 year old ICU Nurse and, while I've always been physically active, I'd mostly focused on being thin. These days I've shifted to getting stronger and pull-ups have always been a dream goal. The hardest part was sticking to a program long enough to see results, but because every workout can be done at home or the gym, it was easier to fit in around my shifts. At first, I was skeptical because it's such a well rounded program; how would that get me to a pull-up? Turns out that gaining overall strength helped me achieve a strict unassisted pull-up by phase 3, and am now working on my second. So empowering! I wholeheartedly recommend this course for people of all levels of fitness and ages.

Jenny Martin PUA Cadet

Specifics:

  • 3 full body workouts per week
  • Lasting 30-60 minutes
  • Coaching tips sent every month
  • Work on stability & motor control
  • Doable from home or gym
  • Video tutorials for good technique
  • Personal feedback available for you
  • Designed with efficiency in mind
  • Workouts are easy to fit into your life
  • Improve lower body strength
Enroll Now (lifetime offer)
About Your Coach

Marianne Kane is an RN turned ACSM Certified Personal Trainer, and Founder of MyomyFitness (2010). Her passion for short, effective & fun home workouts saw her work listed in Shape's Top 10 Workout Channels on YouTube, and as an advocate of strength training for women, she Co-Founded both Girls Gone Strong and Get Glutes. After realizing the benefits of strength training to her own confidence and capabilities - due to constantly hearing she was good "for a girl" - she now coaches and inspired other women to achieve things they previous thought impossible...like pull-ups.

Benefit Reach Beyond Pull-ups

  • Improved grip strength endurance
  • Better function of the upper back
  • Better scapular movement
  • Improved shoulder stability 
  • Better push-ups, rows, and presses
  • Improved squats, deadlifts, lunges
  • Better motor control and balance
  • Increased confidence & sense of accomplishment
Enroll Now



Instance 1
Make This Your Pull-Up Year!
(Lifetime Offer)

$

179


ONE-TIME Payment

  • Instant access to all content (phase 1-7)
  • 3 new workouts every phase
  • Video tutorials for every exercise
  • Downloadable workout logs
  • Strategic de-loads (lower intensity weeks)
  • Shoulder health workshop (bonus)
  • Supportive training resources
  • Form checks & coaching on request
Enroll Now

FAQ

Here are answers to some frequently asked questions:

How many workouts are there?

How is the content delivered?

What happens after I register?

How long do I have access to the course?

What if I'm nowhere near my first pull-up?

I can already do 1 or 2 chin/pull-ups. Can I still enroll?

How long do the workouts take to complete?

What equipment is required?

How can I get a refund?

Why buy this course and not just an e-book program?

Can I still enroll if I have some weight to lose?

100% MONEY BACK GUARANTEE

Although we want you to give your best effort to apply all of the strategies in the course, we also want you to be satisfied with your purchase. In the event that you decide your purchase was not the right decision, and is within 30 days of enrollment, you are entitled to a full refund. Just contact our support team at support@pullupacademy.com and let us know you'd like a refund. Please refer to our full refund policy on our Terms and Conditions page.

Copyright 2016 Marianne Kane Fitness, LLC

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